EXPERIENCE TAPOUT FITNESS NEAR YOU IN Raleigh, NC.
900 E Six Forks Rd
Raleigh, NC 27604
Open 24/7
CALL or TEXT (984) 269-5538 TODAY
TO BOOK A FREE CLASS.
Stay Connected with Tapout Fitness Raleigh, NC
Wake up. Workout. Be happy.
.
#Tapoutfitnessraleigh #Raleighfitness #raleighnc #boxing #Kickboxing #bootcamp #martialarts
STAY CONNECTED
Wake up. Workout. Be happy.
.
#Tapoutfitnessraleigh #Raleighfitness #raleighnc #boxing #Kickboxing #bootcamp #martialarts
💪💪💪
Shaun Provost - Live Unbreakable
Balancing #cardio endurance with #strength endurance is an important part of #crosstraining especially on #legday at #tapoutfitnessraleigh... here’s the #flexfriday #workout! 💥 warm up 1k row ... then...
💥 5k row, sprint 50m every 200, finish every 1k with 100m sprint
💥 super set leg extensions and curls x4, rest with single leg isolated calf raises
💥 superset squats & jump rope x4
💥 superset straight leg deadlifts & good mornings x4
💥 superset kettlebell swings & weighted bridges
💥 banded lateral squat walks
💥 ten minutes of ab work - weighted Russian twists at incline, sit-up OH press, etc
💥 cool down mile slow jog && stretch
#liveunbreakable #unbreakable #mytrijourney #triandstopme #roadtoworlds