Contact Tapout Fitness

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EXPERIENCE TAPOUT FITNESS NEAR YOU IN Raleigh, NC.

900 E Six Forks Rd
Raleigh, NC 27604
Open 24/7

CALL or TEXT (984) 269-5538 TODAY
TO BOOK A FREE CLASS.

Stay Connected with Tapout Fitness Raleigh, NC

Wake up. Workout. Be happy.
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#Tapoutfitnessraleigh #Raleighfitness #raleighnc #boxing #Kickboxing #bootcamp #martialarts
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STAY CONNECTED

Wake up. Workout. Be happy.
.
#Tapoutfitnessraleigh #Raleighfitness #raleighnc #boxing #Kickboxing #bootcamp #martialarts
...

View on Facebook

4 days ago

Tapout Fitness Raleigh

πŸ’ͺπŸ’ͺπŸ’ͺ

Shaun Provost - Live Unbreakable
Balancing #cardio endurance with #strength endurance is an important part of #crosstraining especially on #legday at #tapoutfitnessraleigh... here’s the #flexfriday #workout! πŸ’₯ warm up 1k row ... then...
πŸ’₯ 5k row, sprint 50m every 200, finish every 1k with 100m sprint
πŸ’₯ super set leg extensions and curls x4, rest with single leg isolated calf raises
πŸ’₯ superset squats & jump rope x4
πŸ’₯ superset straight leg deadlifts & good mornings x4
πŸ’₯ superset kettlebell swings & weighted bridges
πŸ’₯ banded lateral squat walks
πŸ’₯ ten minutes of ab work - weighted Russian twists at incline, sit-up OH press, etc
πŸ’₯ cool down mile slow jog && stretch
#liveunbreakable #unbreakable #mytrijourney #triandstopme #roadtoworlds
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