Open 24/7 all year-round
Tapout Fitness, Your Fastest Way to Fit
Tapout Fitness is martial arts infused fitness for all ages and fitness levels. We combine the time tested martial arts philosophy of discipline, determination and respect, with the energy of cardio, weight training and high intensity interval training (HIIT). This fusion fully integrates the mind and body, delivering a transformative fitness experience.
Our individualized approach and positive community will inspire your inner athlete: making limits an illusion.
State of the art strength and cardio equipment are complemented by our high intensity interval training (HIIT) classes that incorporate movements influenced by boxing, kickboxing, and other martial arts.
Each 60 minute class delivers an addictive martial arts infused HIIT programming.
Our Signature Classes Include:
- Tapout Strike Our newest striking techniques to get you in the best shape of your life. You will incorporate core body mechanics while learning the latest boxing and kickboxing combinations on the heavy bag and with mitts.
- Tapout Sweat A highly addictive results-driven workout combining kettle bells, battle ropes, and the modern equipment used by today's champions.
- Tapout Fit A cutting edge workout that combines the immediate benefits of a boxing/kickboxing class with the heart pounding cardio routines used by today's top athletes.
- Tapout Martial Arts for Kids and Adults Designed by Greg Jackson, Tapout Martial Arts incorporates the techniques the pro’s use, making them accessible to everyone. You’ll not only train like a pro, but you’ll benefit from the martial arts mind body connection, that is key is outstanding results.
- Boxing Technique
- Fighter Training
You’ll also find Tapout 20, our unique 20 -minute self-guided martial arts infused circuit you can you do anytime. This express workout lets you leave your excuses at the door.
Amenities T0 Inspire Your Inner Athlete
All Memberships Include:
- State of the Art Cardio and Strength Equipment
- Exclusive Access to Our Boutique Studio Community
- Individualized Attention in Each Class by our World Class Trainers
- Fitness Assessment to Build Your Custom Tailored Workout Program
- Separate Group Exercise Studio/Classroom
- Brand New Showers and Changing Rooms
- 24/7 Access for Select Memberships
Create Results Not Excuses
We are conveniently located near downtown Raleigh, in The Shops at Six Forks Manor, off of Six Forks Rd.
Open 24/7. Classes offered seven days a week, starting as early as 6am and as late as 7:30pm
Jamie has studied traditional TaeKwonDo for the last 16 years, earning the rank of senior second degree black belt. She has been competing at the national level for the past 5 years. Some of her achievements include 'Grand Champion of Traditional Weapons, Traditional Forms, and Women's Sparring' for the NY Tournaments 2015 season, 'Grand Champion of Traditional Forms 2013, 2014, 2015' at the Goodwill Games, and '3rd Place Traditional Forms' at the US Open ISKA, 2015. Recently, Jamie received her Instructor Certification from Greg Jackson’s MMA Academy, and Six Gun Striking Instructor Certification from Brandon Gibson.
Marcus has been training in martial arts for 34 years. He is an Alumni of season 2 of ”The Ultimate Fighter”, and former USBF and USKBA boxing and MMA champion. Former Pro boxer, Kick boxer, K1 and MMA fighter with over 200 fights combined. Black belts in Choishindo, Tae Kwon Do, apprentice instructor in JKD and holds advanced mongkol in Mauy Thai under Mark Dellagrotte of Sityodtong. Marcus holds a master Instructor Fitness certification under Kevin Kearns with continuing credits in ACE and CAN FIT PRO. He has trained and assisted in the training of UFC fighters such as World champion Tim Sylvia, World ranked Tim Boestch and T.U.F. alumni member, UFC fighter and Greg Jackson team member Emily Kagan. Recently, Marcus received his Instructor Certification from Greg Jackson’s MMA Academy, and Six Gun Striking Instructor Certification from Brandon Gibson.
At Tapout Fitness in Raleigh, we know that your exercise routine cannot be static; keeping exercise exciting and engaging is the best way to stick with it. If you don't love going to the gym you're never going to make it a priority in your life.
That's why our dynamic fitness classes cover a wide range of fitness methods and exercise techniques, including striking, yoga, bootcamp, and more.
Take a look at our current class schedule to see what classes you want to take this month.
View Class Schedule and Enroll!
Boxing is a challenging and amazing workout, mentally as well as physically. Our boxing class is technique-centered, but still a killer endurance, muscle tone, and cardio workout! Learn to really box and start building the body you really want all in one fun class session! It’s also a favorite of our ownership here at Tapout Raleigh, so the program gets lots of personal attention from the leadership, ensuring its top of the line. We offer 3 specific types of boxing classes at Tapout Raleigh: kickboxing, cardio boxing, and cardio kickboxing.
Kickboxing has really exploded in popularity in recent years, due to its exciting nature, great total body workout potential, and useful skills development. Tapout offers some of the best kickboxing instruction in Raleigh, whether you are looking for serious tournament level training or an amazing cardio kickboxing calorie burn class.
The cardio boxing class is set to a faster pace than boxing class, has a greater emphasis on strength and muscle endurance (like kettle bell and dumbbell work), and uses more bag work vs. focus mitt drilling and technical review. Expect to burn 800 to 1100 calories in a 1-hour cardio boxing class.
Cardio kickboxing is set to loud, high BPM music with a high-energy instruction style, fast paced movements, and minimal breakages to discuss technical skills. Bags, pads, and shadow work will all be incorporated, as will station style strength and conditioning training. Basic technical demonstrations and individual instruction on proper form of kicks and punches is done by the instructor, but the key to this class is keeping it moving and keeping those calories burning.
HIT BOOT CAMP
One of the most popular forms of group exercise in the market right now are HIT boot camps. These are classes, structured around stations, with an exercise at each station, which are performed one right after another for a set amount of time (usually 30 seconds to 3 minutes) in a circuit. Classes consist of a combination of strength and muscle development movements using powerlifting and body building barbell/dumbbell/kettle bell stations, body weight strength, and tone like sit-ups or pull ups, agility and balance work like ladder drills, and cardio endurance like sprints and jump rope. Our boot camps use all of the above, but because we are Tapout Raleigh, we also often (but not always) incorporate kickboxing and boxing stations into our boot camps. Boot camps are effective due to the “combined arms” effect of using cardio/calorie burn workouts and resistance based muscle-building workouts, which is the key to reshaping a body. They’re also fun and fresh because the stations change all the time, there is no end to the different combination’s an instructor can use to build a Boot Camp, and at Tapout Raleigh we’re creative!
Developed in Brazil, this submission and grappling martial art form is effective and tough! Our classes are small so you get lots of one on one time with the instructor for rapid skills development and belt promotion potential.
Tapout offers its members the chance to test their skills in the ring! Come to our live sparring night and knuckle up against an opponent (remember it’s all in good fun!)
STREET FIGHTING AND SELF DEFENSE
This is a class designed to teach you pure self-defense. Though it does consist of some warm-up exercises and some endurance drills, the bulk of what you are doing will be technical instruction on how to defend yourself in real world situations, where there are no gloves, no 3 minute rounds, and no referee.
A great way to bridge the gap for people who have some interest in learning submissions/grappling/BJJ, but don’t want to fully commit to the program, you’ll learn takedowns, basic subs, and body movement leverage your weight properly against an opponent on the ground. It’s also a great workout at you’ll be doing a BJJ/MMA cardio endurance portion of class as well as the technical instruction.
Call 984 269-5538 to tap into success with tapout fitness
Tapout is the official fitness and training partner of wwe