🏃🏻♀️Coach Shaun working on a personal training session working leg strength-primary and core stability-secondary. 💪🏽
Doing resisted/weighted twist lunges help to engage all muscles in the leg to balance/strengthen overall.
Need a little help with your workouts, form check, nutrition, perhaps some mitt work, or even with your overall technique? Our coaches are here to help! Schedule your 30min, or 1hr session with them today!